We’re thrilled to announce our partnership with the Worcester Cowboys—true pioneers in our city and proud home to Team Alpha.

This spring, they’re bringing back their popular Spring Flex League, and it’s bigger and better than ever. With games on Sundays at the lake, Flex Football is the perfect next chapter in flag football for young athletes looking to elevate their game.

Why Flex Football? Flex Football is a safer, more dynamic version of the sport that combines elements of traditional tackle football with the non-contact benefits of flag. Played 9-on-9 on a half-field, Flex Football allows participants to focus on developing essential football skills—without the risks of full-contact tackling.

All are welcome, no association is necessary to participate.

Please note that active divisions will be based number of registrations. Should a division not have the required enrollment. That division will be subject to cancellation. 

Key Differences from Regular Flag Football

• Soft-Shell Helmets & Shoulder Pads Added protection to boost confidence on the field.

• Lead Blocking Players learn critical blocking techniques—just like in tackle football.

• Press Coverage Allowed on eligible receivers (in older divisions), fostering more realistic gameplay.

• Larger Format Enjoy 9v9 matchups instead of standard 5v5 or 7v7.

• More Authentic Football Experience From pass rushing and blitzing to structured offensive lines, young athletes get a true taste of real football fundamentals.

Ready to Get Started?

Whether you’re brand new to the sport or polishing your skills, the Spring Flex League is an ideal environment for growth, teamwork, and fun. Join us in embracing the game while prioritizing safety, and experience football like never before!

WHAT TO EXPECT

April
- Assessment April 28th at the Lake

- Practice: 3rd and 4th week, 2 days per week until June.
  
May
- Games Played on Sundays
- 5 weeks : May 4,11,18, 25(Bye Memorial Weekend)
 
June
- Games Played on Sundays
- 1, 8 th (last week of regular season)
- playoff /chip: 15th
 
EASY AND FLEXIBLE SCHEDULE THAT FITS YOUR WOOSADERS SCHEDULUES.
With little league, lacrosse and soccer, our Flex Program fits your schedule. With
flexible practices and games every Sunday at the Lake. Easy and convenient